Ingredients:
2 medium red bell peppers (I used a large jar of roasted red peppers)
2 cups sliced red onion, chopped
2 garlic cloves
1/4 cup dry breadcrumbs (Italian breadcrumbs are fine)
1/4 cup plain fat-free yogurt
1 Tbsp red wine vinegar
2 tsp olive oil
1/8 tsp salt
1/8 tsp hot sauce (I used 8 shakes of Tabasco sauce)
Directions:
1. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Arrange onion and garlic around peppers on baking sheet. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel.
(If using jarred red peppers: Remove peppers from the jar, drain, and blot dry. In a large skillet, add 1 Tbsp of olive oil and saute chopped red onions until tender, about 10 minutes.)
2. Place peppers, onion, and garlic in a food processor; process until finely chopped.
3. Add remaining ingredients; process until smooth. Adjust seasoning to taste.
4. Serve with toasted pita triangles, pretzel sticks, and/or bagel crisps.
Source: Adapted from Cooking Light


1 comments:
Looks like a great dip!
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