Sunday, January 25, 2015

Almond meal pancakes (low carb, dairy free, wheat-free)


We love pancakes but not all the carbs (and bloat) that go along with it. We made these pancakes last weekend, and we've been making them in double batches since!

A double batch yields 20 pancakes, and Darin and I quickly reheat these in the microwave for 1-1.5 minutes, top it off with some blueberries or sliced bananas, and a drizzle of maple syrup. Delicious and filling... and even quick enough for a pre-work breakfast. Since we each eat 2 pancakes daily, it's enough to have for the 5 business days before work... perfect.

Ingredients (for a single batch)

  • 1-1/2 cups almond flour (for homemade almond flour, see here)
  • 2 tsp ground cinnamon
  • 1 Tbsp ground flaxseed
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 3 large eggs
  • 3/4 cup unsweetened almond milk, light coconut milk, or milk (we use unsweetened vanilla almond milk)
  • 2 Tbsp coconut oil or butter, melted (we use butter)
  • Toppings- Blueberries, sliced banana, pure maple syrup

Directions
  1. Preheat saute pan or griddle on medium heat. Lightly grease with cooking spray.
  2. While the pan heats up, mix the dry ingredients (almond flour through baking powder) in a medium bowl. Loosen any clumps.
  3. In a small bowl, mix the eggs, milk, and oil/melted butter. Mix until eggs are incorporated well.
  4. Add the liquid into the dry mixture, and mix well.
  5. Using a 1/4 cup measuring cup, pour the batter into the saute pan. Cook for 3-4 minutes, or until bubbles form and edges are cooked. Flip and cook for 2-3 minutes on until underside is lightly browned. Repeat with remaining batter.
  6. Serve with desired toppings.
Yield: 10 pancakes

Source: Adapted from Wheat Belly Cookbook



2 comments:

Heather said...

We are going to try this recipe this weekend! My kids have been begging for pancakes. :)

Sara said...

Hi Heather- thanks for stopping by. These are delicious! We make a double batch for the two of us, and it lasts us a whole week of breakfasts. Hope you enjoy them as much as we do!

 
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